By Carole Lynne,
Author of Cosmic Connection: Messages for a Better
World
To renew and reinvent our lives, WE NEED A PLAN!
Here it is: a seven-day process to work with over and
over. This plan incorporates physical, mental and
spiritual work. Use the whole seven-day process, or
choose any one of the days to work with as you create
the life you want.
DAY 1: RE-CHARGE A Day of Commitment
Focus on changing your mind-set: This is the day to
change the thought patterns playing in your mind. Get
rid of phrases such as "I can't." "Why does this
happen to me?" "Things always seem to go
wrong." "After three bad things happen, life will
change for the better." Insert thoughts such as "I can
do it." " There are creative solutions to any problem."
Create a visual logo that works for you: Imagine the
ocean or the lake, water falls, butterflies, sunshine,
moonshine --- whatever works for you. Note the
image or images that work for you, and if you begin to
feel negative, simply bring one of your positive
images to mind. Your image is your logo for positive
energy.
Tools for Day 1: Motivational books, music, dance, art,
all that is inspirational.
DAY 2: RE-VAMP A Day of Planning
What changes do you need to make in your home?
What changes do you need to make in your office?
What changes do you need to make in your exercise
routine, OR do you need to begin an exercise routine
(with doctor's permission of course)?
What changes do you need to make in your diet?
Tools for Day 2: A notebook and pen, or computer.
DAY 3: RE-CYCLE A Day of Throwing Out
Choose an area of your home, your garage, your
backyard, and clean it out thoroughly. Have three
boxes set up: one for things to keep, one for things to
repair, and one for things to give to others. The hard
work begins.
Do not tackle your whole house on this one-day. This
seven-day program can be repeated again, and each
time you can choose a new area. You can repeat Day
3 every week for six weeks.
Tools for Day 3: Boxes to sort things in, vacuum
cleaner, broom, dust rags, music to play to cheer
yourself on through this hard day of work.
DAY 4: RE-FRESH A Day of Refreshment
This is a day of reward. If you cleaned out your office
or home on day 3, then refresh this space with a new
plant or bunch of flowers. Give yourself a present.
Open the windows and make sure the light can shine
in.
Tools for Day 4: A present for yourself.