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Treating Yourself Well While You're Pregnant
By Elizabeth L Perkins
Being pregnant is a uniquely rewarding experience you'll
remember for the rest of your life. Your body will slowly expand
as your unborn baby grows inside you. You'll find yourself
reminiscing about your life prior to getting pregnant while
wondering what your life will be like after your newborn
arrives. This is the time during which you call your girlfriends
and family to connect and enjoy their company. You'll spend time
shopping for baby clothes, preparing the nursery, and planning
for your little one's arrival.
Below, we'll offer a few tips for making the most of your
pregnancy. The following ideas will ensure that you look back on
this time with a fond smile and a hint of nostalgia.
Soak Up The Attention
People enjoy being near pregnant women. As you enter your third
trimester and your growing stomach takes on the unmistakable air
of a mom-to-be, you'll find yourself the center of attention.
Some people will ask when you're due. Others will inquire about
your baby's gender. Still others will share their own pregnancy
memories. And of course, a few will reach out to touch your
tummy.
If you're unaccustomed to receiving this level of attention,
the experience may seem startling at first. Enjoy it while it
lasts. Not only does each person mean well, but once your baby
arrives, she'll steal the spotlight.
Get Some Sleep
After childbirth, you'll have scant opportunities to sleep
restfully. Midnight feedings, sporadic crying, and myriad other
things will prevent your mind and body from getting the rest you
crave. Stock up now. Make a point of setting aside your "to do"
lists and taking naps throughout the day. You'll feel energized
and rested, which is important while you're carrying your little
one.
If possible, take naps at the same time each day to train your
mind and body to expect them. Take one before lunch and one in
the afternoon. A half hour is ideal because it will invigorate
you without taking too much time during the day. Plus, any
longer than a half hour might make you feel woozy.
Build Your Baby's Nursery
There is no better time for planning and building your baby's
nursery (you'll definitely lack the time when she arrives). Plan
the color scheme. Make a list of the furniture and other items
you'll need to buy. Start doing research online regarding some
of the bigger items, such as cribs, changing tables, and baby
swings. Purchase as much as you can in advance to save yourself
time once your little one is born.
Veer Off Your Diet (A Little)
Proper nutrition during your pregnancy is critical. The right
blend of vitamins, nutrients, proteins, fats, and carbohydrates
are important for your health and the health of your baby. But
indulging yourself once in awhile is valuable. Taking a welcome
break from a strict diet is a rare treat that will lift your
mood and stimulate your taste buds. As long as you're providing
your body with a proper mix of good foods, treating yourself to
an occasional culinary delight is fine. It's recommended, even.
It's the little things that matter most while you're pregnant
that can make the experience unforgettable. By itself, a daily
nap may seem insignificant. But the energy and mood lift it
provides can be irreplaceable. Likewise, enjoying your time in
the spotlight may feel uncomfortable at first, but you'll
quickly look forward to receiving the well-meaning attention of
strangers.
Enjoy this extraordinary nine-month journey toward childbirth.
Pamper yourself. Indulge yourself. Treat your body and mind well
during your pregnancy. Years down the road, you'll look back on
this time with affectionate memories. These memories will remain
with you for the rest of your life.
About the Author: Trendy and fashionable maternity clothes
available at http://www.AppleSeedBoutique.com
Source: http://www.isnare.com
Permanent Link:
http://www.isnare.com/?aid=509690&ca=Womens+Interest
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